How to Teach My Baby to Eat Solids

Not eating normally

The American Academy of Pediatrics recommends waiting up until your baby is at least 6 months old to begin introducing solid foods. Solid food, in regards to feeding infants, refers to food of greater consistency than milk.

Babies are born with a drawing reflex, but getting food off a spoon requires a different oral movement. Keeping solid food in the mouth then swallowing takes practice, and your baby can best learn this if you assist him.

If your doctor offers the consent but your baby seems disappointed or unenthusiastic as you’re introducing solid foods, try waiting a couple of days and even weeks prior to trying once again. Solids are just a supplement at this moment– breast milk and formula will still meet your baby’s standard nutritional requirements.

How to Teach My Baby to Eat Solids

Step 1

Wait until your infant reveals signs of preparedness prior to you start presenting solid foods. The majority of his nutrition will continue to originate from breast milk or formula till he turns a year old. Signs that your baby is ready to try foods consist of a lessened tongue-thrust reflex, the ability to support his head and neck, the ability to sit up unassisted and an interest in food when others are consuming, states The tongue-thrust reflex pushes food from the mouth before it can be swallowed. (This is a reflex babies are born with to keep them from choking on foreign things.) Observe your child and watch for these signs. Your baby may begin grabbing at foods if he is allowed near you or others when it is mealtime.

Step 2

Select a single-grain cereal, generally an iron-fortified, infant rice cereal. Consult with your pediatrician if you have any concerns about beginning with rice.

Step 3

Mix about a baby-spoonful of rice cereal with equivalent quantities of breast milk or formula. Stir the mixture well. The consistency must be the exact same as breast milk or formula to make the shift easier for your baby.

How to Teach My Baby to Eat Solids

Step 4

Attempt feeding your baby the mixture. If he turns his head, pushes the spoon away or ends up being upset, then it is not the right time to try foods. Wait a couple of weeks and try again. If he is then receptive to the spoon and cereal, continue feeding him. Deal cereal as soon as per day at this consistency for numerous days or weeks.

Step 5

Increase the density of the cereal mixture and feed it to your baby as soon as each day for a number of days or weeks, but just if the extremely runny consistency was well tolerated. Continue thickening the cereal up until you have the ability to follow the directions on the container for the ratio of water, breast milk or formula to dry cereal. You might be able to present your baby to other foods during this time. Speak with your pediatrician. Often the best foods are nonallergenic and bland, consisting of oatmeal, mashed banana or other basic fruits.

Step 6

Continue practicing these actions with your baby and he will ultimately swallow food like everyone else in your home. A baby is born knowing how to eat, but he requires practice.


Wait at least 4 days after feeding your baby a new food prior to introducing something new. Look for any signs of allergy or sensitivity, including hives, rash, upset stomach, problem breathing, wheezing, vomiting, diarrhea or diaper rash.
Do not get disturbed at your baby during mealtime. Keep it an unwinded time so he discovers how to enjoy it.


Keep a baby in his high chair during mealtimes so he learns by observing.
Permit your baby to hold and play with the baby spoon prior to or in between feedings to assist him grow accustomed to the brand-new utensil.


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