Soft Drinks and Children’s Health


For many children, getting hold of a soda at school looks like a quick fix for energy and nutrition. Nevertheless, soft drinks include a variety of ingredients that can be damaging to your toddler’s health. According to a list of sugar in soft drinks from The University of Cincinnati, Clermont College, some popular soda drinks have more than 40 grams of sugar per serving. Consumption of this much sugar can lead to undesirable health effects, and parents need to encourage options to sugar-laden sodas for their toddlers.

Dental Health

Consuming soft drinks can have an unfavorable result on your toddlers dental health. The American Dental Association discusses that excess sugar intake, particularly in sugared sodas, can damage the enamel on teeth. Bacteria feed off of sugar and kind plaque on teeth. This can eventually cause excess plaque buildup and cavities. If your toddler doesn’t brush his teeth after a sugary drink, cavities can form, causing tooth decay and gum disease.

Soft Drinks and Toddlers Health
Soft Drinks and Toddlers Health


Many parents see a difference in their child after she takes in a large quantity of sugar. While some toddlers are more afflicted than others, the link between usage of sugar found in soft drinks and hyperactivity may have something to do with the fluctuating glucose levels they develop in your toddlers body. Processed sugars discovered in sodas enter the blood stream very rapidly, explains MedlinePlus, the National Institutes of Health’s detailed site of information about diseases and health. In some cases this sugar intake can enhance adrenaline in the body, which makes your toddler feel active or have increased energy.


Some kids discover themselves addicted to soft drinks, describes Gary J. Kaplowitz, DDS, MA, Medication in “An Update on the Threats of Soda Pop” for Colgate Specialist. This might be due to a dependency to the taste, the caffeine material, or the sugar material. All are contributing factors in why kids get for a can of soda. Caffeine withdrawal can cause a myriad of symptoms such as trouble concentrating, headaches, queasiness, sleepiness and depression. KidsHealth states that toddlers caffeine withdrawal can be curbed if they slowly decrease their caffeine and sugar consumption.

Weight Gain

One possible result of your toddler drinking soft drinks is weight gain. While the majority of sodas are just around 150 calories per 12 ounces, if consumed with other foods, it can be simple for a toddler to put on weight. Missouri Households discusses that the sugarcoated in a lot of soft drinks is what can cause weight gain. If your child has an inactive lifestyle or slow metabolic process, she may see an increase in her weight if she takes in sweet sodas frequently.


Soft drink machines are all over, including parks, junk food restaurants and numerous schools. Teach your child how to make healthier options with what she consumes. Provide drinks with less refined sugar, like 100 percent fruit juices. Teach her to avoid carbonated drinks and energy drinks that include big quantities of caffeine. Consuming low-fat milk, an option to soft drinks, provides vitamins A & B, calcium, magnesium and protein your child’s body needs to grow. Mineral water is also a better alternative to sugar-laden sodas.


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