The secrets to assisting a baby discover how to settle herself to sleep include creating a soothing nighttime routine, setting a consistent bedtime, and offering her plenty of possibilities to figure out sleeping on her own.
You can begin teaching your baby great sleep habits as early as a couple of weeks after she’s born– prior to she’s had much time to learn bad sleep routines. But even if your baby is not a newborn, trying the following tips can go a long way towards helping her fall asleep on her own.
Basic – babies who can self-soothe tend to sleep much better and longer than babies who cannot! Research has actually revealed this again and once again – babies who have the ability to self-soothe have the ability to fall asleep independently, which implies that whey they wake in the evening during non-feeding times, they are usually able to rapidly fall back to sleep without mom or father’s aid. This results in more sleep during the night (for everyone – mother and father consisted of!)
Sleeping Tips: How to Teach My Baby to Self Soothe
- Develop a regular bedtime. Putting your baby to bed at the very same time every night sets her internal clock so she’s more likely to be sleepy at a foreseeable time. Make sure it’s not too late– overtired babies have a particularly hard time calming down.
- Follow a consistent bedtime routine. A nighttime ritual that includes 3 or 4 calm activities– such as taking a bath, checking out a story, singing a lullaby, and rocking or having a cuddle– let her understand it’s time to go to sleep.
- Put your baby to bed drowsy however awake. Putting her to bed while she’s still awake helps her practice going to sleep without you.
- Break the practice of feeding her to sleep. If your baby is used to going to sleep while breastfeeding or taking a bottle, she’s not discovering how to go to sleep by herself. Move your child’s feeding so it falls previously in the bedtime regimen, or slowly reduce the time you spend feeding her. If your baby begins to wander off, stop feeding her and complete the rest of her bedtime routine prior to putting her in her baby crib.
- Do some troubleshooting. What happens if you’ve offered your baby a lot of possibilities to self-soothe and she just isn’t getting it? Some babies take more time than others. Or maybe your baby does not yet have the developmental ability to self-soothe.
Another possibility: Your baby might be too tired– and overwhelmed– to settle by herself. In this case, attempt moving her bedtime earlier so she isn’t a total wreck by the time you put her to bed.
Lastly, take a step back and consider whether you might be getting in the way. Are you rocking her to sleep prior to putting her in her crib? Rushing to comfort her at the first cry (and depriving her of the possibility to settle on her own)? Expecting her to sleep through the night when she’s just not ready?
Discovering how to self-soothe requires time, and some babies need a little bit longer than others. Be patient, adhere to your relaxing bedtime routine, and bear in mind that some days will be much easier than others. In the meantime, read up on structured sleep training methods to help your baby become a sound sleeper. That might be the next step!