Newborn Baby Feeding and Sleep Schedule


Newborn Sleep

A baby is thought about a newborn from birth till about 3 months of age. During the first 3 months of life, your newborn’s sleep patterns will look nothing like yours– your baby will sleep in brief bursts (anywhere from 30 or 45 minutes– 3 or possibly 4 hours), and then eat in between sleeps. In this method, newborn’s don’t follow a typical day/night sleep schedule. Their body clocks require time to change– in fact, some newborns come out of the womb having their days and nights totally blended! This is called day/night confusion, and babies who battle with it tend to sleep a lot during the day and then get up often in the evening. 

Lots of parents find that their babies are extra sleepy in the first week or 2 after birth– you might find that you have to wake your newborn to feed, or that your newborn typically wanders off during a feeding, before consuming her fill. However your newborn will absolutely “awaken” within 3 weeks after birth– at that point, you will start to handle more wakefulness (in reality, you might start to miss the early weeks of having a super-sleepy newborn!!).

Newborn Feeding

Babies feed extremely, extremely often, but this isn’t a problem to be fixed– it’s completely natural! Your newborn’s tummy is rather little, so it’s easy to understand that he has to eat frequently.

Formula-fed newborns might need to eat somewhat less typically than breast-fed babies, because it takes a newborn’s stomach longer to digest and break down official, resulting in baby feeling fuller for longer time periods. Breast milk, on the other hand, is digested relatively rapidly.

When it comes to how much breastmilk or formula your baby needs– when it comes to formula, you can use a fairly simple formula to help you figure out approximately how much formula your baby needs. Take your baby’s weight and increase it by 2.5. So, following this approach, an 8 pound baby would require about 20 ounces of formula in a 24-hour duration. When it comes to breastmilk– as a general rule, the majority of newborns require between 20 and 30 ounces of breastmilk (and between 25-35 ounces once they’re past the newborn stage). In basic, if you are exclusively nursing, it’s best to nurse on demand in the first few weeks after birth– this will ensure that your milk supply becomes reputable. In the first 12 weeks, your newborn might have one 4-5 hour stretch of sleep during the day or night, however your baby truly shouldn’t have more than one (or perhaps two, in some cases)– in order to preserve your supply, you’ll need to nurse every 2-3 hours, usually. When your baby is past 3 months of age, and remains in the baby stage, that will slowly extend into 5-6 hours, and after that 7-8, and ultimately right approximately 10 or 11 hours when your baby is 9 or 10 months old.

Newborn Development Spurts

Believe it or not, A LOT is happening with your newborn. A lot development and development is happening in that little body! Your newborn will likely go through growth spurts at the following times:

  • 7-10 days of age
  • 2-3 weeks of age
  • 4-6 weeks of age
  • 3 months of age

During these development spurts, it will seem like your newborn is feeding virtually constantly (and like when she’s not feeding, she’s sleeping). This is 100% regular– feed your newborn as typically as she needs it, as the extra nourishment is important during the growth spurt.

Newborn Feeding and Sleep Set up

Your special newborn’s wake times and total sleep requirements may differ from what is recommended listed below. These schedules are based upon averages, however your baby might require basically sleep (or shorter/longer wake times) than what is revealed listed below. Keep in mind, watch your baby’s drowsy hints closely (rubbing eyes, yawning, staring off into area, and so on), and let those guide the sleep schedule. Remember, too, that if your baby is currently fussing, he’s currently overtired– aim to obtain him down for his nap earlier next time, prior to the fussing starts.

2-8 Week Old Baby, Breast Feeding

( This schedule is best for babies who consume average quantities of breast milk, and for mamas who have average breast milk production and storage amounts. Children who eat smaller quantities, infants with reflux, and mamas who produce and store smaller quantities of breastmilk would require a different schedule, as would infants who eat bigger quantities per feeding, and mommies who produce/store higher amounts of breast milk.

  • 9:00 AM– Wake and Feed *.
  • 10:00 AM– Nap (30-60 minutes).
  • 11:00 AM– Wake and Feed.
  • 12:30 PM– Nap (30-60 minutes).
  • 1:30 PM– Wake and Feed.
  • 3:30 PM– Nap (30– 60 minutes).
  • 4:30 PM– Wake and Feed.
  • 6:00 PM– Nap (30– 60 minutes).
  • 6:30 PM– Wake and Feed.
  • 7:30 PM– Catnap (20– Thirty Minutes).
  • 8:00 PM– Wake and Feed.
  • 9:30 PM– Catnap (20– 30 minutes).
  • 10:00 PM– Wake and Feed.
  • 11:30 PM– Feed and Bedtime *.
  • 3:30 AM– Feed and Right back to sleep.
  • 6:30 AM– Feed and Right back to sleep.

2-8 Week Old Baby, Formula Feeding.

( You will see that this schedule describes longer naps and fewer feedings than the breastfeeding schedule above; this is simply because formula is more difficult for baby to absorb, so baby tends to feel fuller longer, and for that reason requires somewhat fewer feedings.

  • 9:00 AM– Wake and Feed *
  • 10:00 AM– Nap (60– 90 minutes).
  • 11:30 AM– Wake.
  • 12:30 PM– Feed and Nap (30– 60 minutes).
  • 1:30 PM– Wake.
  • 3:00 PM– Feed and Nap (60– 90 minutes).
  • 4:30 PM– Wake and Feed.
  • 6:00 PM– Nap (30– 60 minutes).
  • 6:30 PM– Wake.
  • 7:30 PM– Feed and Nap (30– 60 minutes).
  • 8:30 PM– Wake.
  • 9:30 PM– Nap (30– 60 minutes).
  • 10:00 PM– Wake and Feed.
  • 11:30 PM– Feed and Bedtime *.
  • 4:30 AM– Feed and Right back to sleep.
  • 7:30 AM– Feed and Right back to sleep.


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