Toddlers are notoriously picky eaters, who frequently choose easy carbs over high protein foods. Finding toddler-friendly, easy-to-eat foods that are high in protein can be challenging. Great toddler protein sources include meat, poultry, eggs and beans. Talk to your pediatrician about presenting brand-new foods and possible food allergic reactions, particularly to peanuts.
The Best High Protein Foods for Toddlers
Cheese, milk, yogurt and home cheese are all important protein sources for toddlers. Choose full-fat variations for toddlers under 2 years old. You can enhance the protein in dairy foods by stirring non-fat dry milk into regular milk or cream based soups and sauces, recommends Children’s Health care of Atlanta, or use yogurt and fresh fruit to make a healthy and toddler-friendly shake. Sixteen ounces of milk, plus simply 1 ounce of meat each day, will supply the 16 grams of protein toddlers require each day, according to consulting nutritional expert Sue Gilbert at iVillage.com.
Eggs are a simple option to provide toddlers with plenty of protein, with 6 grams in a single egg. Include eggs to other meals or serve them by themselves. Attempt coloring scrambled eggs orange or green by stirring in a healthy veggie puree, advises WhatToExpect.com. Slice hard boiled eggs into wedges, or canoes, recommends AskDrSears.com.
Beans are a flexible addition to your toddler’s diet. Serve bean dips or purees with pita bread, fresh or steamed veggies or whole-grain crackers. Add beans to a tortilla for an easy burrito or quesadilla or serve them on their own as a finger food for young toddlers, advises WhatToExpect.com. You can decide to buy canned beans or prepare your very own to minimize the total salt count. Beans are not just an excellent source of protein, however likewise an excellent source of fiber.
Peanut butter is a toddler preferred and an exceptional source of protein. Spread peanut butter or other nut butters thin to avoid the risk of choking, recommends WhatToExpect.com. If peanut or tree nut allergic reactions are an issue, soy or sunflower butters are offered in lots of stores and have a comparable taste and texture.
Lean meats and poultry are an excellent source of protein and iron, reports WhatToExpect.com. If your toddler delights in meat, you probably have couple of issues about protein consumption. If he does not, attempt hiding ground chicken or turkey breast in pasta sauce or chili, making meat balls or cutting sliced meats with cookie cutters.