Does a Humidifier Help Babies Sleep


Humidifiers typically end up on lots of baby windows registries and wish lists as a “have to have” item for the baby’s room to help them sleep. The devices use water vapor or steam to enhance a space’s humidity, which can ease chapped lips, dry skin and other issues caused by dry air. They can likewise ease symptoms of cold and other respiratory health problems for your baby. You’ll discover that these devices come with an additional perk– the capability to improve your baby’s sleep.

Does a Humidifier Help Babies Sleep?

Types of Humidifiers

Depending upon the needs of your household, you can choose from several types of humidifiers, consisting of ones with colorful children’s designs or characters specifically marketed toward baby nurseries. Central humidifiers humidify the air in the whole house and are frequently part of a home’s heating and air conditioning system. Since these designs are quieter than stand-alone models, they may not have all of the sleep advantages of other types of humidifiers. Ultrasonic humidifiers use an ultrasonic vibration making a cool mist. They can be more expensive than the standard impeller humidifiers, which use a turning disk to produce the mist. You should talk with your pediatrician about what type is best for your baby. If you use a warm vaporizer, keep it in a place where your baby can not access it and possibly get burned, warns Children’s Hospital Colorado.

Sleep Effects as a Decongestant

Due to the fact that of the suggestions of both the U.S. Food and Drug Administration and the American Academy of Pediatrics advising against cold medication use in children younger than 2, it can be tough to comfort a baby with a cold. Babies with nasal blockage do not breathe well, which can interfere with their ability to sleep. Adding wetness to the air with a humidifier can help thin out nasal secretions and keep your baby’s nasal passages clear.

Sleep Effects as a White Noise Machine

The balanced, vibrating humming noise of a humidifier can act as a white noise device for your baby’s nursery. Dr. Harvey Karp, pediatrician and author of “The Happiest Baby on the Block,” preserves that babies sleep best when the room is not quiet. According to Dr. Karp, the noises babies hear in utero are twice as loud as a vacuum, leading many babies to require strong, regular sound to sleep soundly.

Year-Round Benefits

Even when your baby is not sick with a cold, Dr. William Sears, pediatrician and author of “The Baby Book: Everything You Need to Find out about Your Baby from Birth Until Age 2,” suggests that using a humidifier can assist improve her sleep. According to Dr. Sears, keeping a humidity level of around 50 percent in the nursery can prevent your baby from establishing a dry, stuffy nose, which may cause waking during the night.


In spite of the humidifier’s sleep-inducing benefits in the nursery, it can make your baby ill if it’s not cleaned up appropriately, according to the United States Consumer Product Safety Commission. When buying a humidifier for your baby’s room, search for models with a built-in humidistat so that you can keep track of the humidity levels. Modification the water in your humidifier often and clean it every three days, following the directions for your design. Keep the area around it dry and air out the room during the day.


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