Here’s how to determine which type of milk– entire or reduced-fat– to put into your toddler’s sippy cup.
If you’re all set to ditch the breast pump or costly formula, you’re right on schedule. Twelve months is the legal drinking age– for cow’s milk, that is. So now that your child has actually turned one (hooray!), he’s all set for the huge switch. However the concern is, which kind of milk for toddlers should you choose?
The gospel used to be that one-year-olds need to get entire milk since the fat it contains was considered essential for proper brain and nervous-system development. Two-year-olds– whose bodies are more developed and not need the additional fat– were expected to proceed to two percent or one percent milk. But times, they are a changin’. These days, there’s so much issue about childhood weight and increasing cholesterol levels (yes, even in toddlers) that professionals have a brand-new message relating to milk for toddlers.
The upgraded thinking is that due to the fact that kids get a lot of hydrogenated fat from other sources, milk fat isn’t as essential as we as soon as believed. In fact, research reveals that toddlers who drink lower-fat milk establish simply great. So, with that in mind, here’s the new master strategy on milk for toddlers.
Many parents feel nervous when their child will not– or cannot– drink milk. The staple childhood beverage is rich in nutrients that affect bone advancement and promote development in basic. “If children are refusing milk, I worry about their calorie, calcium, protein and vitamin D intake,” says pediatric dietitian Jan Heintzelman, RD, LDN. Fortunately, these nutrients can still be obtained through other kid-friendly foods and beverages.
START YOUR ONE-YEAR-OLD ON WHOLE MILK IF
- He’s at a healthy weight– suggesting he’s below the 85th percentile on the body mass index (BMI) charts.
- You have no family history of obesity, high cholesterol, or heart disease.
START YOUR ONE-YEAR-OLD ON REDUCED-FAT MILK IF
- His body mass index is above the 95th percentile.
- Heart disease and high cholesterol run dangerously through the branches of your family tree.
What to do at two? Ask your pediatrician whether your two-year-old must keep chugging reduced-fat milk or switch to one percent.
WHAT IF YOUR TODDLER DOES N’T LIKE MILK?
If your child does not have a taste for milk, you might need to turn to some sly strategies to assist him get used to it. Here are some tricks to attempt:
- Try blending milk with breast milk or formula. Then gradually increase the milk into the mix, till all you’ve got is milk, straight up.
- Experiment with various temperature levels– your little rebel might take to milk much better if it’s warm as opposed to cold.
- Toss some milk in a blender with your child’s preferred fruit to change the taste, color, and texture. Offering your toddler a “princess pink drink” or a “true blue brew” might make all the difference. Another benefit to this strategy is that you’ll kick up the fiber and vitamin material.
Obviously, if your independent-minded toddler is figured out to turn down milk, don’t worry. And don’t force. Assuming he’s getting healthy fats from other sources, you’ll just need to make certain he also gets vitamin D from a multivitamin and calcium from other foods, like dairy or calcium-fortified breads, orange juice, and cereals. And one day quickly, he’ll understand the fun of slurping up some milk with that cereal!
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