Is it normal for children to have intestinal gas?
Digestive gas is a perfectly normal event in children and in grownups. (We grown-ups pass, usually, 2 liters of gas a day, and it can be as high as 8 liters a day.) In many cases, it isn’t really a cause for issue, unless your child is experiencing more than small pain and grumbling a lot.
Children are particularly vulnerable to pain caused by gas as their fragile digestion systems establish and learn how to move gas through their gastrointestinal tracts successfully.
How can my child get remedy for gas pain?
Usually, a child with gas has bloating, pain, or burning in his belly, and regular burping or flatulence. He might also feel a little bit of nausea. It most likely only happens every so often– for instance, after he’s overindulged at a birthday celebration.
But it’s likewise possible that specific foods or eating routines are to blame. The best thing you can do because case is to aim to eliminate or handle the upseting food or habit that’s activating your child’s gas.
When your child does have uneasy gas pain, you can offer him an over the counter ant-gas medication (such as a simethicone item). These are safe for children of all ages.
Heartburn and indigestion frequently accompany gas and cause abdominal pain. If your child is dealing with these, and your child is at least 6 months old, you can try an antacid (which neutralizes stomach acid). Search for an antacid that does not contain aluminum, as antacids with aluminum aren’t advised for children.
Ask your pharmacist to assist you find an anti-gas medication or antacid that’s appropriate for your child.
What could be causing my child’s gas?
Several factors could cause your child to have more gas or indigestion than normal:
Roaming around during meals
Lots of time-crunched parents find themselves doing anything they can consider to get their kids to eat right– including letting them meander around house, view television, or even roughhouse during meals.
” When kids roam and play while they eat, they can get excited and trap air in their intestinal tract systems during mealtime,” states Michael Hart, director of Pediatric Gastroenterology and Nutrition at Carilion Clinic Children’s Hospital in Roanoke, Virginia, and a professor of pediatrics at the Virginia Tech Carilion School of Medicine.
If your child is a roamer, she probably consumes quick or gulps so that chewing will not hinder her playing. That also increases air intake and isn’t really helpful for digestion. And if she has meals while enjoying tv, she may overlook her body’s signals that she’s complete and overeat.
Motivate your child to sit at the table with you during meals, chew her food well, and take her time when consuming. Assure her that she’ll have time to play after the meal.
Eating a lot of high-fiber foods, like cereal, or fatty foods, like French french fries
Some children’s guts are delicate to fiber or fat. Remember which types of foods bring on your child’s bouts of intestinal distress and attempt limiting them. You may likewise discuss his diet with his doctor, who might have other ideas.
Ingesting a particular protein in formula or breast milk
If your baby is breastfeeding and having gas discomforts, she might have an intolerance to a protein in Mom’s diet– implying she has difficulty digesting it, resulting in gas and bloating. Elimination of the angering food (such as dairy products) may help.
If your baby is formula-fed and seems to be having gas discomforts, it’s possible that she has an intolerance to the cow’s milk protein in the formula. If that holds true, her doctor can suggest a hypoallergenic choice.
Eating certain veggies
Like grownups, children can develop extra gas when they eat foods like beans, broccoli, and cauliflower. If your child consumes these healthy foods, that’s an advantage. Just make sure you don’t overload him with a lot of gas-inducing veggies at successive meals.
Drinking a great deal of juice
In basic, parents misunderstand the benefits of giving kids juice. If your child is drinking more than a glass a day, it might be causing him to have a little extra gas.
Some children have a difficult time digesting the fructose and sucrose in juice. As a result, it can cause gas, even diarrhea. Drinking excessive juice can also make a child feel too complete to eat nutritious foods at mealtime. Plus, it bathes the teeth in sugar.
Preferably, a child under the age of 3 won’t drink any juice or soda, says Hart. At many, he must drink no greater than one 4-ounce glass of juice a day. When he’s 3 years and older, restrict him to one 6- to 8-ounce glass a day.
To avoid cavities and obesity, Hart describes, it’s preferable to for children to drink only water and milk.
For more help selecting healthy beverages for your child, see our slideshow on the best and worst drinks for thirsty kids.
Consuming a great deal of soda
Soft drinks like soda contain phosphoric acid, which can cause excessive gas and indigestion. Soda also has the tendency to make children feel complete, so they do not drink the needed milk and water they should or get all the nutrients they need throughout the day. Aim to eliminate soda from your child’s diet or at least limitation it to unique events.
Not consuming sufficient water
Drinking water will not remove your child’s gas issue, but it will assist enhance any constipation or problem she might have passing stools. (Constipation often accompanies gas and abdominal discomfort.).
Make certain your child has a number of glasses of water every day in addition to the milk or juice you give her.
Could it be something more major?
If you find yourself treating your child several times a day for more than three successive days, or his gas is severe or coincides with other symptoms such as vomiting, diarrhea, anorexia nervosa, or fever, call your doctor.
Your child might have a more major condition such as inflammatory bowel disease, appendicitis, a food allergic reaction, or lactose intolerance. An illness such as gastroenteritis, strep throat, or a urinary tract infection can also cause abdominal pain, as can constipation.
Source: Michael Hart, M.D., director of Pediatric Gastroenterology and Nutrition at Carilion Clinic Children’s Health center and teacher of pediatrics at the Virginia Tech Carilion School of Medicine in Roanoke, Virginia.