Foods for Toddlers With Acid Reflux


While acid reflux symptoms such as spitting up or vomiting prevail in babies, this concern fixes in a lot of toddlers by their first birthday. For the toddlers it continues to affect, symptom management involves learning to select the foods that can prevent or lessen discomfort. Because of an absence of research on diet management of youth heartburn, the majority of the pediatric diet recommendations are based on professional opinion or derived from adult acid reflux standards. In general, toddlers with acid reflux are encouraged to eat a healthy diet that consists of a range of foods, with the understanding that certain foods– such as caffeine, chocolate, mint, fatty foods and acidic or hot foods– may have to be prevented if they worsen symptoms.

Dairy  and Calcium-Rich Foods

Fatty foods are absorbed more slowly, and in a toddler with heartburn– a condition in which the acidic stomach contents back up into the esophagus or throat– the contents of a full stomach are more likely to spit up into the esophagus. Fat likewise unwinds the lower esophageal sphincter, or LES, the ring of muscle that connects the stomach and esophagus, and this muscle has to remain tight to keep stomach contents from leaking into the esophagus. Although high-fat foods do not need to be limited in a toddler prone to acid reflux, lower-fat dairy foods such as nonfat or low-fat milk, nonfat or light yogurt, home cheese, mozzarella cheese or other low-fat cheese might be better tolerated. For plant-based alternatives, calcium-fortified almond, soy or rice milk, soy yogurt and soy cheese are likewise proper choices for toddlers.

Foods for Toddlers With Acid Reflux
Foods for Toddlers With Acid Reflux


Some protein foods are high in fat and might also worsen heartburn symptoms in toddlers. Lean or low-fat protein sources may be best endured. These foods include beans, tuna, fish, skinless chicken or turkey, lean beef or pork, eggs, lean lunch meat, quinoa– a high-protein grain– tofu or other soy-based meat alternatives. Nuts, seeds and peanut butter are likewise healthy protein options, although when consumed in larger amounts these foods can include significant fat to the meal or treat. However, it is necessary to note that high-fat foods do not need to be avoided if they do not cause symptoms. Medical practice standards detailed in the October 2009 “Journal of Pediatric Gastroenterology and Nutrition” do not support regular removal of any food in the management of heartburn. Instead, they support a customized technique based on tolerance of foods.

Fruits and Vegetables

Although any fruit or veggie can be consisted of in the diet of a toddler with acid reflux, specific acidic foods, including citrus, or spicy foods such as tomato sauce or salsa might intensify symptoms in some toddlers by irritating the esophagus. In toddlers who are understood to have actually gotten worse symptoms from acidic foods, lower-acid choices consist of cucumbers, cauliflower, zucchini, lettuce, spinach, broccoli, celery, potatoes, carrots, avocados, melons, bananas and pears. However, rather than a sole focus on lower-acid choices, toddlers ought to be motivated to eat a range of their favorite fruits and vegetables daily and only avoid the foods that seem to cause or aggravate symptoms.


Grains, breads and cereals– consisting of rice, pasta, crackers, tortillas, bread, breakfast cereals and grits– are staples in the diet of the majority of toddlers. In basic, these foods are endured well and do not have the tendency to exacerbate acid reflux symptoms unless they belong to very large or high-fat meals. Entire grains such as whole-wheat bread, brown rice, oatmeal, popcorn and whole-grain crackers are likewise excellent sources of fiber, and eating more fiber not only promotes normal bowel movements however also provides a sense of fullness, making a toddler less most likely to overindulge. In addition to choosing healthy grains, consuming smaller sized meals with healthful treats rather of big meals can aid in symptom management.

Warnings and Precautions

When symptoms of youth acid reflux are minor or infrequent, lifestyle management is the most common therapy. These techniques consist of weight reduction if suggested and avoiding any foods that are known to cause or intensify symptoms. Common wrongdoers consist of fatty, spicy or acidic foods, or items that decrease LES pressure such as chocolate, mint or caffeine. Prevent these foods just if they cause or worsen acid reflux symptoms, however. Regular or severe heartburn generally requires medication management. If a toddler has tough or painful swallowing, chooses not to eat or if regular or severe acid reflux can not be managed with lifestyle modifications, see your pediatrician. A registered dietitian can likewise help with modifying the diet for individual tolerance while making sure a healthy diet to support development and development.


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