Cow’s Milk and Your Baby: Side Effects


Like lots of mothers who are ready to wean their babies from the breast or bottle, it’s not difficult to imagine why you may be excited making the switch (you’re purchasing milk for the rest of the family currently, for the main thing).

However while cow’s milk may be fine for a little heifer, a little human is better off not touching the stuff until he’s 12 months old for a variety of factors.

Side Effects of Cow’s Milk for Babies

His body will not have the ability to absorb the proteins in cow’s milk; drinking it too soon might even put him at risk of developing an allergy to it.

Cow’s milk doesn’t have all the nutrients (such as vitamin E and zinc) a baby has to grow and develop throughout his first year.

It could overtax his kidneys: Cow’s milk has more salt, potassium, and chloride than a baby can process.

He could wind up with an iron deficiency: Babies under a year aren’t able to fully take in the iron in cow’s milk.

But once your little person turns one, it time to mooove right along to cow’s milk and try on that milk mustache. Milk is a perfect source of bone-boosting calcium, along with vitamin D, which assists the body take in all that calcium. Vitamin D is also emerging as a super-nutrient: Research is presenting that it safeguards versus all sorts of conditions, from diabetes to cancer. So let him wash down that first slice of birthday cake with a cup loaded with the white stuff. If he’s on the heavy side compared to the majority of babies his age, it’s all right to give him the low-fat range; otherwise, stick to entire milk until he turns 2 and then switch over. (If you’re not sure which kind your baby ought to be imbibing, talk to the pediatrician.) Just restrict his intake to 2 or 3 servings a day, so he has room in his stomach for the other excellent things.

However simply since your one-year-old baby is prepared for milk does not necessarily suggest his taste buds will be up for it. After all, breast milk and formula are sweeter and have a different consistency from straight cow’s milk– suggesting that you might have to help your child get a taste for it. Short of stirring in a spoonful of sugar to assist the moo juice decrease (certainly something that’s NOT advised), what can you do to get him to drain? These suggestions can make it simpler to lure your tot:

Mix it up. To assist your child get utilized to the various taste and “mouth feel” of cow’s milk, serve it combined with breast milk or formula, progressively enhancing the amount of milk in the mix. For example, start with three-quarters of a cup of breast milk or formula to a quarter cup of milk. After a couple of days, go half and half, and so on.

Sneak it in. Ideally, you desire your child to take at least some of his milk directly. However it’s perfectly fine to pour some of his day-to-day allocation over cereal (as long as he slurps up what’s left in the bowl after the Cheerios are all gone), or use it in prepared cereals, like oatmeal, instead of water, or mix it in a shake. You can also slip milk into soups, mac and cheese, or mashed potatoes.

Make milk part of the “cocktail” hour. Some children prefer the vibrant, yummy food on their plate to the plain Jane white liquid in their cup– suggesting they’ll fill on food and will not have space for milk. In that case, it’s a smart idea to provide a cup of milk about an hour before the meal, or as part of a healthy treat. You may likewise take into consideration cutting off the juice supply and staying with milk or water as the beverages of choice. If he’s thirsty enough, he might select milk.

Go to plan B. If all else fails and your child shows up his little button nose at milk no matter what you do, go on and offer him yogurt, cheese, and other calcium-rich foods. Just be aware that most alternative sources of calcium tend not to have appropriate amounts of vitamin D, so if you go that path, look for foods that have included D, and let your pediatrician know what’s going on. Your child may be prescribed a supplement.

More reasons why cow’s milk not good for breastfed babies?

There are two reasons why the Committee on Nutrition of the American Academy of Pediatrics discourages using cow’s milk under one year of age: allergies and iron- shortage anemia. The digestive tract lining is slower to mature in some infants than others. While lactose intolerance is uncommon in infants, some toddlers and older children can develop diarrhea, bloating and abdominal pain, because of their failure to absorb the lactose sugar in milk. Likewise, the allergic proteins might leak through the irritated intestinal tract lining into the bloodstream and trigger an allergy, such as a runny nose, wheezing or a red, raised, sandpaper-like rash, specifically on the cheeks. Some infants who dislike cow’s milk can even get frequent ear infections.

Iron-deficiency anemia is another problem, as there is very little iron in cow’s milk. If baby dislikes the cow’s milk protein, the irritated intestines might consistently lose a little bit of blood into baby’s stools.

What is a solution?

Due to the fact that of the issues about getting too much cow’s milk too early, try these suggestions:

Give baby more breastmilk

Considering that your baby is growing on your milk, it sounds like you just have to figure out methods of nursing her more often. They want to play a lot throughout the day and forget to nurse. Two times a day, take her into a dark, quiet space, such as a bedroom or bathroom and come down to business of nursing. At prescheduled times of the day, cuddle down with her and let her breastfeed off to sleep.

Attempt iron-fortified formula

While a lot of children will merely enhance the frequency and duration of nursing to satisfy their needs, if your baby does not, suggest attempting an iron-fortified DHA/AA-enriched formula. Utilize a brand suggested by your baby’s doctor. If she prefers cow’s milk to infant formula, it’s okay to give her one or two 8-ounce bottles of cow’s milk starting around one year of age. Nevertheless, think about the bottles of cow’s milk as an addition to, but not as an alternative for your more healthy milk.

When offering her cow’s milk, it’s best to provide her small, regular feedings by breaking up an eight-ounce bottle into 2 four-ounce feedings. Smaller sized feedings allows the intestinal tracts to get used to and absorb a different type of milk.

Try yogurt

Ounce for ounce, yogurt is more nutritious than cow’s milk for three reasons:

  • Yogurt contains somewhat more calcium.
  • Yogurt consists of healthful bacteria that promote intestinal tract health.
  • The fermentation process of yogurt breaks down the proteins and the lactose for much easier digestion.

Buy organic

When you begin cow’s milk, it’s more effective to buy organic. While milk is an incredibly nutritious food, the antibiotics, hormones and other things that are given to some dairy cows nowadays may be hazardous. “Certified natural” means there were no hormonal agents or prescription antibiotics added to the cow feed. Another option is to provide your baby goat’s milk. Goat’s milk protein forms a softer and more easily-digestible curd and includes less possibly allergenic proteins.

Finally, as soon as you wean from your milk onto cow’s milk, it’s necessary to give your baby more iron-containing foods, such as prune juice, iron-fortified cereals, beans, organic meats, lentils and tofu.


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