Cold and Flu in Your Child: Home Remedies to Soothe the Symptoms


Parents typically head straight to the drug aisle of their regional drug store when their child gets a cold. However the American Academy of Pediatrics (AAP) cautions that over the counter medications aren’t effective for treating kids’ coughs and colds and can be hazardous for children younger than 6.

Safe home remedies for child’s cold and flu

However that doesn’t suggest your child has to suffer. Whether he has a cough, a cold, or the flu, you can attempt these mild, safe natural home remedy. Although none of these will shorten your child’s illness (which usually takes about 10 days to run its course), they might help him feel much better.

Lots of rest (all ages)

How this helps:

It takes energy to fight an infection, which can break a child (or an adult). When your child rests, he’s recovery, which is precisely what he has to do.

Research studies show that stress contributes in health problem too. If your child is under pressure– since of school, or pals, or something occurring at home– giving him a break may be simply what he requires.

What you require:

  • A comfortable place for your child to rest.
  • Quiet activities to occupy him.

What to do:

Now’s the time to let your child enjoy his favorite video or play an entertaining new app one more time. Or bring him a brand-new set of crayons and paper or a coloring book. Even a puzzle can be workable in bed.

He doesn’t necessarily have to remain in bed to rest. In some cases a change of surroundings is useful, so if the weather is nice, set up a comfortable place in the yard or on the deck. Indoors, make a relaxing spot someplace more enjoyable than his bed– established a camping tent in the living-room or make a snug pillow fort near you.

If your kid discovers it hard to rest, help him by snuggling up with some books. Teach him some finger rhymes (like “The Itsy Bitsy Spider”) or tell stories together. Or bring him the phone so he can chat with Grandma or a friend.

Safe home remedies to soothe your child's cold and flu
Safe home remedies to soothe your child’s cold and flu

Steam (any ages)

How this helps:

Breathing damp air helps loosen the mucus in the nasal passages. A warm bath has the included advantage of unwinding your child.

What you need:

A humidifier, cool-mist vaporizer, or steamy bathroom.

What to do:

Use a humidifier or a cool-mist vaporizer in your child’s bedroom when she’s sleeping, resting, or playing in the space.

Give your child a warm bath in a steamy restroom. Let a hot shower run for a few minutes prior to getting the tub ready. Let her play in the bath as long as she likes (monitored, of course, unless she’s old enough to be simply within earshot).

If it’s not a practical time for a bath, simply turn on the hot water in the tub or shower, close the restroom door, block any gap under the door with a towel, and sit in the steamy space with your child for about 15 minutes. (Bring a few books.).


Completely clean and dry your humidifier every day. Mold and bacteria can build up inside it, and these can then spray into the air when you run the humidifier.

Saline drops and bulb syringes (all ages)

How this helps:

When kids are too young to blow their nose well, saline drops or a bulb syringe can clear his nose. Using a bulb syringe works best for young children, specifically if a stuffy nose disrupts breastfeeding or bottle-feeding. (Try using it about 15 minutes beforehand.) However if your older child doesn’t mind the procedure, there’s no reason not to do it.

What you need:

  • A rubber bulb syringe.
  • Saline (saltwater) solution, either store-bought or homemade.

Saline nose drops– or spray for children 2 and older– are offered at pharmacies without a prescription.

You likewise can prepare saline drops at home with this recipe from the American Academy of Allergy, Asthma & Immunology (AAAAI): In a clean container, mix 3 heaping teaspoons of salt with 1 rounded teaspoon of baking soda. (Use pickling or canning salt that does not consist of iodide, anticaking representatives, or preservatives, which can aggravate the nasal lining.).

Dissolve about 1/2 teaspoon of the mixture in 4 ounces of warm water.

Security note: Use only store-bought distilled or sterile water, or faucet water that you’ve boiled for three to 5 minutes and cooled till lukewarm. Organisms in without treatment tap water can endure in nasal passages and cause serious infection. Bacteria can grow in the solution, so don’t keep it for more than 24 hours.

What to do:

  • Suggestion your child’s head back or lay him on his back with a rolled-up towel supporting his head.
  • Squeeze two or 3 drops of saline solution into each nostril to thin and loosen up the mucus. Aim to keep his head still afterward for about 30 seconds (or less for a baby).
  • Squeeze the bulb of the syringe, then carefully insert the rubber suggestion into his nostril. Some medical professionals advise likewise gently blocking the other nostril with your finger to obtain better suction from the bulb syringe.
  • Slowly release the bulb to gather mucus and saline solution.
  • Get rid of the syringe and squeeze the bulb to expel the mucus into a tissue.
  • Wipe the syringe and repeat with the other nostril.
  • Repeat if required.

Do not suction your child’s nose more than a few times a day or you may irritate its lining. And do not use the saline drops for more than four days in a row since they can dry his nose gradually, making things even worse.

You can likewise use the bulb syringe without saline to remove mucus. Squeeze the bulb to dislodge air, carefully insert the suggestion in his nostril, and slowly let the air out of the bulb to draw in mucus. Eliminate the bulb and squeeze any mucus onto a tissue.

If your baby gets actually upset when you use the syringe, try saline drops rather. Spray a small amount into his nose, then carefully swipe his lower nostrils with a cotton swab. Take care not to insert the swab inside his nostrils.


Don’t use nasal decongestant sprays on your baby or young child. Doctors do not advise them for children below 6 and normally do not encourage them for older kids either. Nasal sprays aren’t effective and can cause a rebound effect, making congestion even worse in the long run.

More fluids (any ages)

How this helps:

Drinking a lot of fluids avoids dehydration, thins your child’s nasal secretions, and flushes them out.

What you require:

Breast milk, formula, water, or other fluids that your child enjoys drinking.

What to do:

For babies younger than 12 months, merely breastfeeding or bottle-feeding her more frequently is the best method to keep her well hydrated. For older children, plain water is terrific, however your child may not discover it really enticing. You can likewise provide fruit shakes or ice pops made from 100 percent juice.


A little water is alright for sick children as young as 3 months, however typically you must stay with breast milk or formula for infants below 6 months unless your doctor informs you otherwise. Babies that young do not need water, and excessive could actually be harmful.

Warm liquids and chicken soup (3 months and up).

How this helps:

Warm, clear liquids can be extremely soothing and help eliminate blockage. Research studies have revealed that chicken soup, both canned and homemade, in fact alleviates cold symptoms like aches, fatigue, blockage, and fever. Broth is a good alternative for infants who are still getting accustomed to solid foods.

What you require:

For ages 3 months and up: warmed apple juice or water; for ages 6 months and up: broth, soup, or chamomile tea.

What to do:

Serve soothing liquids warm, not hot.


Consult your healthcare provider prior to attempting herbal teas aside from chamomile because not all “natural” products are safe.

A little bit of warm water or apple juice is alright for infants 3 months and older who aren’t feeling well, but breast milk or formula stays the best choice for infants below 6 months old unless your doctor tells you otherwise. Young babies don’t need water, and excessive could in fact be damaging.

Raising the head (12 months and up)

How this helps:

Elevating your child’s head while she rests can help her breathe more comfortably.

What you require:

Towels or pillows to raise the head of the mattress, or pillows to raise your toddler or older child’s head.

What to do:

If your child oversleeps a baby crib, place a couple of towels or a slim pillow below the head of the bed mattress on the crib springs. Do not attempt to raise the legs of the crib since this might make the baby crib unsteady.

If your child oversleeps a huge bed, an extra pillow under her head might work. However if she’s at all squirmy while she sleeps, it’s safer to raise the head of the bed by moving towels or a pillow underneath the mattress. This likewise develops a more steady, comfortable slope than extra pillows.

Another option: If your grade-schooler needs to be propped up while she sleeps, she might be more comfy in a reclining chair.


Whether it’s a baby crib or a bed, do not overdo it. If your child’s a restless sleeper, she might flip around so that her feet are higher than her head, beating the function.


How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Click to rate this post!
[Total: 0 Average: 0]

Оставить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *

You can use HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>