Learn About Introducing Fish to Your Baby
Meats are now being recommended as a first food (however not THE first food) due to the bio-available levels of heme iron, zinc and protein.
Is Fish an Allergenic food for Babies and When Can Babies Eat Fish?
Fish, particularly shellfish and “boney” fish, are known irritants for an infant. It is frequently recommended to present fish just after a baby has reached 1 year of age.
Numerous sources suggest waiting until after 3 years old. Still, other sources state that introducing fish to a baby at 8, 9-10 months old is perfectly safe.
Shellfish and crustaceans need to not be introduced to a child who may be allergic reaction vulnerable up until around 1-3 years of age.
Shellfish and shellfishes such as lobster, oysters and so on can induce deadly allergies. Please make sure to consult your baby’s pediatrician about shellfish and shellfishes!
Suggestions for presenting fish and other allergenic foods are changing! Lots of are now recommending that babies may be introduced to fish around 6-7 months old (for those with no recognized history of food allergies).
Please make certain to discuss the intro of possible allergenic foods with your pediatrician! updated January 2010
What type of fish are the best to present to baby?
When first introducing fish, it is very important to pick one of the “white flesh” fish types.
Flounder, Haddock, Cod, and Sole are the white flesh fish and are thought about some of the safest to introduce. They are the most easily digestible and least expensive on the allergen list and as such, are best to use when first presenting baby to fish.
It is EXTREMELY IMPORTANT that you make sure the fish is completely de-boned. Be mindful of that some fish include small bones so take excellent care when de-boning. You might poach, bake or steam the fish and then puree as you would any other meat. Some fish is so tender when prepared that you may be able to just fork mash it. Don’t hesitate to mix it with veggies or even fruits. Keep in mind, your baby is not conscious that go to pieces mixed with pears is truly not a nice mix so mix up fish mixes that you think your baby may delight in.
Salmon is a fresh water fish that is considered healthy due to its high protein, high vitamin D and high omega-3 fat content. A salmon’s flesh is generally orange or red in color. It is most popular served smoked, however canned salmon is likewise getting appeal. Salmon has many health advantages, including preventing coronary artery disease.
How Nutritious is Fish for Baby and What about the Omega 3’s?
Fish are highly nutritious and eating fish 2 times a week is advised for both adults and children. Fish include big quantities of protein, are low in “bad” fats and contain Necessary Fat (EFA’s)– Omega-3 fatty acids.The Omega 3 fats that fish have are EPA and DHA
These EFA’s are not found greater in any other protein source, not even in meat or plants.
EFA’s discovered in fish and fish oil products help battle both physical and mental diseases. It has been recommended, and some studies show, that fish oil (or other foods that contain Omega 3’s) may even assist reduce ADHD or eczema. Getting these EFA’s from fish itself is much better than consuming fish oil supplements. However, if you are not a fan of fish, fish oil supplements are the next best source of EFA’s readily available.
Adding fish oil to your baby’s diet is a possibility and ought to be completely talked about with your pediatrician.
Exists a risk of Mercury Poisoning for my Baby if I Introduce fish?
Yet another reason it is recommended to wait to introduce fish to babies is due to the levels of mercury that fish might include. Mercury levels in fish have actually been, and will stay, a large health issue for the following groups of people:
- Women who are considering getting pregnant
- Women who are currently pregnant
- Mommies who are breastfeeding and also
- Babies and young kids.
It is crucial that people falling into the above groups do not take in fish with high levels of mercury. Mercury can do severe damage to developing nerve systems if mercury polluted fish is eaten on a continual basis.
Which Fish May Contain the Highest Levels of Mercury?
Mercury has been found in high levels in fish species such as swordfish, king mackerel, shark and tilefish. These are the fish which contain the greatest amounts of mercury so do not consume them regularly and prevent using these fish to babies.
Salmon, contrary to common belief, is a cold water fish and it in fact has lower levels of mercury than one normally believes, as do certain types of tuna. *
Cold water fish may have lower levels of mercury and likewise consist of greater levels of Omega 3’s.
If you remain in the United States and are worried about fish in your city, you may contact your state or local fish and game/wildlife department.
You might call the United States Environmental Protection Agency’s hotline at 1 (888) SAFEFOOD or visit the Food and Drug Administration’s list of State Public Health Agencies where you will find present Fish advisories for your State.
Every country has a firm for the policy of Food and you should consult your particular firm to find out about Mercury in your Nation.
In the February 2010 problem of Environmental Toxicology & Chemistry, a UNLV study has revealed that mercury in tuna is really much greater than the FDA/EPA have stated in their 2004 Mercury Adivsory.
Baby’s Easy Fish Dinner Dish
- 1 filet of any fish
- 1/8 cup 2% or whole milk
- 1 tablespoon melted butter
- 1/2 teaspoon salt
- 1/8 cup mashed peas
- 1/8 cup mashed carrots
- 1/8 cup mashed potatoes
Step 1: De-bone and cook fish by steaming, poaching or baking.
Step 2: Shred the cooked fish to ensure all the bones are removed.
Step 3: Put all active ingredients in blender and blend or dice and toss ingredients together and act as a Baby Finger Foods meal.
Serve warm. (add noodles or rice to make for a really filling and nutritious meal– may be mixed with these additions.) Delight in.
Get More Fish Recipes for Baby Food
Resources & Knowing More:
EPA-US Dept. of Health and Human Solutions– Mercury in Fish 03/2004 Advisory
Omega-3’s– How to assist safeguard against disease
NRDC Guide to Mercury in Fish
Dr. Sears on Fish, Mercury and Infants
Omega-3’s– Oregon State Univ. Micronutrient Nutrition Center
Freezing Time Length for Homemade Meat Baby Foods
Baby food cubes may be securely kept in the freezer for 3 months. Nevertheless it is preferable, however not an outright must, to use the cubes within 1 month.
Meats are more unstable when frozen so it is best to use Meat Purées as quickly as possible.
Keep in mind, constantly consult with your pediatrician relating to presenting solid foods to your baby and specifically go over any foods that may position allergy risks for your baby.