When Can Babies Eat Meat?


Your baby can eat meat that has been pureed to an extremely thin, smooth consistency as soon as he starts eating solid food, generally around 4 to 6 months. Generally, numerous parents start with cereal or pureed fruits and vegetables when they introduce solid food, but the American Academy of Pediatrics (AAP) says there’s no reason you can’t begin with meat. And it doesn’t matter if you introduce beef or poultry first.

When Does Your Baby Can Eat Meat?

If your baby has been breastfeeding specifically and you now want to try providing him meat, the AAP suggests beginning with an extremely thin puree. Meat contains easily absorbed sources of iron and zinc that your baby requires by the time he’s 4 to 6 months old. Consult your baby’s doctor if you have concerns.

Every baby’s development is various, however according to the AAP, general signs that your baby may be all set for solid food are when he has actually doubled his birth weight and weighs at least 13 pounds, holds his direct steadily while being in a high chair, and can accept a spoonful of food without pressing it from his mouth.

This takes place as early as 4 months, but the AAP says if you’re breastfeeding, it’s best to stick to only breast milk for the first 6 months.

If you’re adding meat to your baby’s diet of vegetables and fruits, you may find that your baby takes longer to accept meat. If that’s the case, try blending your baby’s preferred veggie into pureed, a little warmed meat to help him adapt to the new taste.

when a baby can eat meat

To prevent choking, don’t provide your baby pieces of meat up until he’s been eating other finger foods successfully and has a number of teeth– and after that begin with well-cooked, finely sliced pieces.

If your baby declines meat at first, wait a few weeks and after that try again.

Tips How to Introduce Meat to Baby

After understanding when can infants eat meat, the next step is to know how to feed meat to children. Some parents are concerned that meat can be harder for your baby to absorb than most of their vegetables and fruits. When you tenderize, cook and puree the meat, nevertheless, this makes it much easier to digest by breaking down connective tissues and fiber.

1 . Pound Your Meat As Soon As You Bring It Home

Get rid of the noticeable fat then pound the meat between pieces of plastic. Flatten the meat till it reaches the perfect density of between a quarter and half an inch.

2. Marinate Meat

  • Milk or yogurt
    Lots of types of food all over the world marinade meat in yogurt or milk to help soften it. Never do this for babies with sensitivity to dairy.
  • Apple juice
    Another choice is to marinate meat in apple juice to soften it. Later on simmer it in the juice for cooking.

3. Puree Meat for Baby Food

Some parents prefer to puree meat when their children first try it. This reduces the choking hazard and makes it more digestible. It likewise makes it simpler to absorb the iron.



Grind meat finely

First let the meat cool totally before sufficing into tiny pieces. Put small quantities into a blender till it becomes powdery.

Add a little liquid while pureeing

If you wish to puree meat while it is warm, try including a little liquid (like the broth) to make it simpler.

Add a little cooked potato while pureeing

To make the puree smoother, include some prepared sweet potato before blending.

4. Prepare Meat Properly



Do not dry meat out too much

You should never let the meat dry out excessive while preparing it as this inconveniences and unappealing. The exception is if you are giving it a powder-like consistency. Always remember to cook the meat thoroughly.

Cook within stews or casseroles

This breaks the meat down, makes it tender and adds flavor.

Use a hot pan

When frying meat, always use a pan that is extremely hot as it makes it tenderer. With extremely thick cuts, lower the heat and cover the pan to keep moisture in and prevent unequal cooking.

Cook meat in foil

You can use “wet heat cooking” by cooking the meat in foil. Loosely cover the meat, folding down the edges. Keep in mind that cooking time can differ however most chicken breast will be prepared in 30 minutes at 400 degrees Fahrenheit.

Simmer meat in broth/stock

To easily cook your baby’s food, attempt simmering the meat in stock or broth. When the meal is almost done, add diced veggies. You can do this on the range or in the oven however if you simmer the meat in the oven, make sure to use an oven-proof meal and completely cover the meat with the broth or stock.

Shred raw meat

If you desire your baby to feed himself or herself with the meat, attempt shredding it using fork tines or a knife suggestion. You can then simmer the scraps in stock to cook them and function as finger food.


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