Does Caffeine Cause Gas in My Breast-Fed Baby?

Does Caffeine Cause Gas in My Breast-Fed Baby

All babies get gas, despite their moms’ diet. Your baby might pass a lot of gas without showing any signs of pain. If your baby’s gas appears to be causing her pain, however, you might want to look at your diet, including your caffeine intake.

Some foods and drinks are thought about to be more unstable on a baby’s delicate system than others. Consult your doctor prior to removing whole food groups from your diet.

A number of studies have actually analyzed this concern, and although they are little, they provide us a basic idea of the transfer of caffeine from mother’s blood to her milk. After a cup of coffee, caffeine is rapidly taken in into mother’s blood then passively diffuses across the epithelial layers of the mammary gland. Caffeine appears in milk within 15 minutes of consumption and peaks within an hour.

Does Caffeine Cause Gas in My Breast-Fed Baby?

Know Your Caffeine Intake

Caffeine is not just in coffee. It remains in sodas, teas, chocolate, energy beverages, and natural and over-the-counter medications. Brewed coffee consists of the highest amount of caffeine, according to, with around 330 mg. Even decaffeinated coffee can include approximately 26 mg of caffeine. Black tea contains the most caffeine of any tea, with as much as 120 mg in eight ounces. Sodas contain 35 mg to 72 mg, and energy beverages can have as much as 83 mg of caffeine. Coffee ice cream can include 60 mg of caffeine in eight ounces, while a 1.45-oz bar of dark chocolate includes 31 mg of caffeine. If you are avoiding caffeine, consider the many products that may include it.

Does Caffeine Cause Gas in My Breast-Fed Baby

Caffeine and Your Breast-Fed Baby

When you breast-feed your baby, caffeine travels through your breast milk into his system. About 1 percent of your caffeine usage hands down to your baby; in small amounts, it may not cause any interruption. In the first couple of months of life, your baby cannot break down caffeine and excrete it from his body, so if you are consuming caffeine regularly, he might accumulate it in his system. The impact of caffeine is various for every single baby. A moderate quantity of caffeine is less than 300 mg each day; that may be great for your baby. Nevertheless, if caffeine is an issue for your baby, it may cause gas, sleep disruptions or irritability.

Other Gas-Causing Foods

Caffeine may or may not cause gas in your breast-fed baby. Other foods might be the culprit. Some foods in your diet that might cause gas for your baby, according to, are broccoli, cabbage, cauliflower, onions, green peppers and tomatoes. says dairy is a typical suspect for gas in babies, followed by soy, wheat, nuts, fish, corn and eggs.

Relief for Baby’s Gas

Skipping the caffeine might eliminate your baby’s gas. If not, attempt eliminating dairy for a few weeks to see if there’s a change. You may likewise attempt some exercises such as belly time or bicycling her legs to see if this alleviates her gas discomforts. Holding her in warm water in the tub or bring her around throughout the day may also assist. Dr. Greene states on that simethicone drops are safe for relieving gas and may be effective for your baby. Talk to your pediatrician if you have questions.


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