There are actions you can take to keep your bones strong during and after pregnancy and to make sure that your growing baby constructs strong bones, too.
What Is the Best Food for Baby Bones?
Eating a bone-healthy diet throughout pregnancy, and while you’re breastfeeding, is extremely important. There are programs that can assist you get the foods you and your baby need to eat a bone-healthy diet. These foods supply calcium, vitamin D calories, protein, and they include vibrant fruits and vegetables.
Getting enough calcium is required during pregnancy and after your baby is born so your baby’s bones will grow in density (density) It will help keep your bones strong, too!
Foods that are abundant in calcium consist of:
- Dairy items: milk and cheese
- Nondairy drinks with calcium included: calcium-fortified juices or calcium-fortified soy beverages
- Green leafy vegetables: bok choy, broccoli and broccoli rabe, dandelion greens, collard greens, kale, mustard greens, and turnip greens
- Cereal with calcium added
- Tofu with calcium included
Making sure that you get enough calcium:
- Make certain to consist of foods that can assist you get 3 to 4 servings of calcium-rich foods every day.
- Have a calcium-rich food at each meal and treat since your body uses calcium best when it is consumed at di erent times during the day.
- Speak with your health care carrier if you think you do not get enough calcium in your diet. Your health care provider will assist you decide if a calcium supplement is needed, how much is needed, and which supplement is right for you.
During pregnancy and after your baby’s birth, you need enough vitamin D to keep your bones strong, and making sure your baby’s bones grow strong.
- You require 600 IU (International Devices) of Vitamin D every day during pregnancy and while you’re breastfeeding, such as an 8-ounce cup of milk, juice, or soy drink with vitamin D included. To get the recommended amount of vitamin D, you should drink 6 cups of these beverages each day.
- Lots of women can not get the advised amount of vitamin D from diet alone. During pregnancy and while breastfeeding, it is very important to take a prenatal vitamin to get the advised quantity of vitamin D along with other crucial nutrients. During the first year of life, your baby requires 400 IU of vitamin D every day to develop strong bones.
- If you opt to bottle feed your baby, it is very important to know that most infant formulas have 400 IU of vitamin D in each quart (32 ounces). If your baby is consuming less than one quart of formula daily, added vitamin D is essential. Speak with your baby’s health care supplier to go over how much formula your baby drinks and to find out if vitamin D drops are needed. You may need a prescription.
- Breast milk is rich in nutrients and the preferred choice for infant feeding. Breastfed and partially breastfed babies might have to be offered a supplement of drops including 400 IU of vitamin D. Drops need to be provided for as long as you continue to breast-feed or till your baby is weaned and drinks 1 quart (32 ounces) of formula each day. It is very important to speak to your baby’s healthcare provider to get a prescription for vitamin D drops. When your baby is one years of age, the suggestion for vitamin D increases to 600 IU every day. It is typically tough for kids to get this much vitamin D in the food they eat. It is important to speak to your baby’s healthcare company to learn if a multivitamin is advised.