Beetroot is a root vegetable which is known extremely well for its various health benefits. A few of these health advantages for babies consist of cure for anemia, improved digestion, hepatoprotective or liver defense, a cleansing agent for the body and increase in brain activity and advancement.
Beetroot is likewise understood by a number of other names like table beet, garden beet, red beet, etc. Beetroot was known from Greek and Roman times and it was believed to be beneficial as a solution for fevers and blood filtration. Normally, beetroot is boiled, grilled, roasted or cooked as other veggie and it is likewise added to some salads.
It is believed that beetroot may have come from the Middle East in Tigris. From there on it infected the Mediterranean region, Turkey, Iran, Europe, Russia and in parts of Southeast Asia as well. After the discovery of the Americas, beetroot was also presented to the Americas also, particularly in South America.
Recommendations for the introduction of beetroot/beets do differ around the world– and whilst it’s typically included in babies’ diets from 6 months of age in nations like the UK, some sources in the United States tend to recommend waiting up until your baby is at least 8 months old.
Beets Benefits for Babies
Is it safe to feed beets to babies?
Almost all vegetables can be presented into your child’s diet after your baby is at least 6 months old. By presenting veggies, you can make sure that your child will receive all the nutrients that are vital for baby advancement. You can present beetroot in small amounts (not more than 1-2 teaspoons) into your homemade baby food when your baby is at least 8-10 months.
Procedures to be taken while feeding beets to babies
Though beetroots play a crucial role in imparting overall health and development to your child, one must bear in mind that it is babies that are being fed and hence correct care must be required to avoid any effects.
- When is the best time to present beets? Remember that veggies can be introduced into your child’s diet when she or he is at least 8-10 months old. By the time they reach 8-10 months of age, their digestion system will be strong enough to absorb semi-solid foods, boiled and steamed veggies.
- What is the best way to give beets to my baby? If you are concerned about high amount of nitrates, you either boil or steam the beetroot. Cooking lowers nitrate content significantly. Even when you want to offer beetroot juice, steam it for couple of minutes prior to making the juice. In this way, you can avoid nitrates and offer the best to your child.
- How much quantity of beets can be offered? Beetroots have high quantity of nitrates which can be really hard for babies to digest and hence while providing beetroots to your child, it is essential that you restrict it to 1-2 teaspoons. Just after the child is 1 years of age, you can increase the amount. Even that must not be more than couple of teaspoons. But till then, restrict the amounts as defined.
- Can I offer beets before other veggies? Introducing beets first may not be a smart idea because beets contain an earthy taste. Your child may not like this flavor. Thus, begin with vegetables like carrots, sweet potatoes, potatoes, etc and after that introduce beets.
- Is it important to do the 4-day test? Yes, a 4 day test is extremely important, specifically when presenting brand-new foods to your child. When presenting new foods, ensure that you introduce only one vegetable, fruit and any food item at one time. This offers you a margin to deduce food products, if they cause any allergic reactions to your child. This is a crucial safety measure that you have to take, if there are any food allergies in your household. The risk of developing food allergies can be high when you have a history of allergic reactions in your family.
Health benefits of beets for babies
Feeding veggies from an early age is possibly among the best actions that a mother can take to ensure good health of her baby. Beetroot with abundance of nutrients and numerous health advantages is an excellent option.
- Availability of minerals and vitamins: The value of minerals and vitamins in infant diet can not be overlooked. Judicious supply of vitamins and minerals marks the beginning of healthy development of your child. Beetroot being rich in minerals and vitamins such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E etc is advised for your child. A diet deficient of minerals and vitamins can be a cause for many diseases such as beri beri, night blindness, rickets, osteomalacia, angular stomatitis, glossitis, diarrhoea, etc. Feeding your child with veggies such as beetroot can drastically reduce the risk of establishing the above pointed out diseases.
- Reduces the risk of anemia: Risk of anemia is not just present in women but also in infants and children. Anemia establishes due to lack of iron in the body. This shortage is caused by iron and beetroot is a very good source of iron, specifically for children. High iron content in the body helps in producing red cell, materials oxygen to the numerous parts of the body and also has a major role in brain advancement in the early months. (HK Bakhru, Foods That Heal, pp 92).
- Enhances digestion: Beets are also understood for their food digestion promoting activities. Promoting food digestion of infants is required. As their digestion systems are still weak, feeding them with quickly absorbable foods and those foods which promote digestion. In this method, you can enhance the gastrointestinal system of your child and make them healthy all the method. (HK Bakhru, Foods That Heal, pp 93).
- Secures liver: Liver conditions can emerge in babies and children. A few of the most typical diseases consist of jaundice and hepatitis. Jaundice can impact the cravings considerably. Offer not more than 2-3 teaspoons of beetroot juice can be offered to the child under such conditions. (Váli et al, 2007).
- Natural cleansing representative: Attempt giving beetroot juice integrated with carrots and cucumber. This juice cleans the body from the inside, specifically for kidneys and gall bladder. Provide only a few tablespoons of the juice to your child first and after that increase the quantity over the coming months. Add only a small piece of beetroot to the juice. (HK Bakhru, Foods That Heal, pp 93).
- Beetroot for increased brain activity: Beetroot promotes blood circulation in the brain. Increased brain activity in the early years of advancement will lead to maximum brain operating in the later years. (HK Bakhru, Foods That Heal, pp 93).
Simple Homemade Beet and Carrot Recipe
Here’s an easy homemade Beet and Carrot soup dish that you can try.
Nutritional worth of beets
Inning accordance with the National Nutrient Database for Requirement Reference from the US Department of Farming notes the nutrition value of beets to be
Nutritional value Value per 100 g
Water 87.58 g
Protein 1.61 g
Carbohydrate 9.56 g
Sugars 6.76 g
Iron 0.80 mg
Phosphorous 40 mg
Sodium 78 mg
Vitamin C 4.9 mg
Riboflavin 0.040 mg
Vitamin B-6 0.067 mg
Vitamin A 33 IU
Vitamin K 0.2 ug
Nutritional value Value per 100 g
Energy 43 kcal
Total Lipid (fat) 0.17 g
Fiber 2.8 g
Calcium 16 mg
Magnesium 23 mg
Potassium 325 mg
Zinc 0.35 mg
Thiamin 0.031 mg
Niacin 0.334 mg
Folate 109 ug
Vitamin E 0.04 mg
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