Q. My 11-month-old child has gone from consuming two containers of baby food a day to just one or more spoonfuls. She’s still drinking the same amount of formula and water. I’m worried something could be wrong with her. What should I do?
A. Between 6 and 12 months of age, lots of babies go through a passing stage of declining solids and preferring milk– either from the breast, or formula. This choice is most likely due to the ease and familiarity of sucking from the breast or bottle versus the effort of swallowing solid food. As long as your baby gets the nutrients she requires during this phase, there’s no real cause for issue. Here’s how to keep her healthy and encourage her to go back to solids:
My Baby Refuses to Eat Solids: What You Can Do?
Feed her lots of milk
Your baby needs about two ounces of formula per pound daily. The majority of 11-month-olds balance around 32 to 36 ounces daily. As long as you feed her this quantity during her solid-food strike, she’ll get all the vitamins and minerals she requires.
Include healthy fat to her diet
During a baby’s first year, many of the calories for development originated from fat. Human milk is about HALF fat (yet another reason breast milk is best). If your baby’s development appears to be slowing, try increasing her consumption of healthy fats. Flax seed oil is a terrific supplement for children during temporary dietary recessions. Add two teaspoons to her formula (1/2 teaspoon to four bottles) daily. This provides around 80 extra calories a day. Avocado also consists of great deals of healthy fats and is a best food for babies. Mash up a little ripe avocado and let her eat it off your fingertip.
Offer nutrient-dense foods
For fussy solid-food eaters, stick to foods that pack the most dietary punch in a little volume. Your best bets are avocado, yogurt, tofu, eggs (only after one year of age), veggies (such as carrots and squash) and flax seed oil.
Redefine “baby food.”
Perhaps your child is trying to inform you that she desires an upgrade in her cuisine! Numerous mothers say that when they switch from rattled baby food to homemade, their babies begin to eat more solids. Attempt giving your child the exact same fresh, healthy foods you eat: Purée fresh fruits, prepared vegetables, lean meats and seafood (such as wild salmon). By feeding her healthy homemade food– the very food you eat– you’re shaping her tastes from an early age. Today’s youth weight problems epidemic (and subsequent nutrition-related illnesses, such as diabetes) is due in big part to children being raised without a taste choice for healthy foods. Instead, kids favor artificially sweetened and nutritionally deficient packaged foods. If you serve your baby freshly prepared foods as often as possible, she’s most likely to grow up preferring those tastes and avoiding packaged foods.
Attempt lap-top eating
Sit your child on your lap, put her puréed food on your own plate and attempt a little bit of it yourself. This method capitalizes on a baby’s desire to copy what you do. Seeing the food on your plate and viewing you eating it needs to entice her to try it, too. Some babies simply wish to eat grown-up foods on grown-up plates!