Water is essential to a child’s health. It hydrates, assists manage body temperature level, and helps prevent constipation and urinary tract infections– all without adding calories or sugar to the diet. However what if your child doesn’t like water? See how other parents got their kids to drink up.
Baby Refuses to Drink Water: What You Can Do
Make it available
When I think my child is thirsty, I hand her a water bottle. She typically states she isn’t thirsty, however I ask her to drink 5 sips. Half the time she ends up drinking method more than that. When she begins, she understands she is thirsty after all.
I always leave a sippy cup with water where my child can reach it so when she does get thirsty, she sees the cup and beverages. If she’s thirsty, she has no option but to drink the water.
Make it enjoyable
My child likes consuming ice water through a straw. I think he enjoys the cold sensation in his mouth and the noise of the ice clinking in the cup
My toddler would not drink plain water for the longest time. So we purchased that fizzy fruit-flavored water for her and mixed it with 3/4 water and weaned her onto routine water. Now she enjoys it!
Our city water has a bad taste, so I mix the tiniest amount of juice with my daughter’s water and she’s none the smarter. It gives it a hint of taste however is still 90 percent water!
You might also try putting a little lemon wedge or squeezing a little bit of fresh orange into it.
Use an unique cup
When my daughter was nearly 2, she fell for princesses. We discovered BPA-free plastic sparkly goblets and informed her she can only use them to drink “princess water,” which is just filtered water. Whenever we state, “Do you want princess water?” she always states yes so she can use the glasses. She is now 3 and it still works!
Have them choose their own special cup to put it in. Likewise, maybe have an unique straw to use. The more they have ownership at the same time, the better. I have actually seen that the more I drink water, the more my 4-year-old will too!
My 4-year-old beverages water from a jaunty bright-blue water bottle. They are sold with fun kid-friendly prints of animals, aliens, and so on as well as have sippy nipples. At home, I motivate her to drink to a certain level on her ladybug glass.
Give them their self-reliance
My 20-month-old likes to drink water from a water bottle like a huge lady. We purchase her the small 10-ounce water bottles with sport sippy tops so she can drink everything on her own.
We bought a water dispenser and put it on the bottom rack of the fridge. When I revealed it to my 4-year-old, you would have thought I had pronounced him king of the world. He can get water now whenever he wants it without asking. And he shows everyone who walks into our house that he can get his own drink– by himself!
Limit the alternatives
Start early and do not put a lot of choices in your home. We have water, milk, and one kind of juice (diluteded 1/3 juice, 2/3 water) in our house at a time.
We alternate milk, water, and juice throughout the day. (We dilute the juice 50/50 with water.) The kids are not enabled to obtain the next beverage up until their cup is empty. In some cases they make it into a game of who can complete their water the fastest.
I make my son drink a glass of water before getting a different drink. Not a big glass, simply 4 to 6 ounces. He has a little control then. He seems like he is in charge since he chooses when to drink it and we don’t have fights.