Avocado Benefits for Babies

Avocado Benefits for Babies

Avocado for Your Baby– Presenting Avocado Baby Food Recipes

Avocado makes a great first food for baby due to its texture and creaminess; an extra perk is that avocado is complete or “good” fats and has a high nutrient material!

The Goodness of Avocado for your baby

Avocados are frequently called one of nature’s best foods due to the fact that they are said to include everything a person has to endure. A fantastic “excellent fat” food for baby’s brain and physical advancement, try an avocado as baby’s first food rather of refined cereals.

” Sodium- and cholesterol- complimentary, avocados consist of important nutrients including 8% of the recommended Daily Value (DV) for folate; 4% DV for fiber and potassium, 4% DV for vitamin E; and 2% DV for iron. A serving of avocado also contains 81 micrograms of the carotenoid lutein and 19 micrograms of beta-carotene. Per serving, avocados have 3.5 grams of unsaturated fats, which are understood to be essential for normal growth and development of the central nervous system and brain.”

Nutrients in Avocados

Nutrients in AvocadosVITAMINS: (one cup pureed)

  • Vitamin A – 338 IU
  • Vitamin C – 20.2 mg
  • Vitamin B1 (thiamine) – .2 mg
  • Vitamin B2 (riboflavin) – .3 mg
  • Niacin – 3.9 mg
  • Folate – 205 mg
  • Pantothenic Acid – 3.3 mg
  • Vitamin B6 – .6 mg

Contains some other vitamins in small amounts.

MINERALS: (one medium)

  • Potassium – 1166 mg
  • Phosphorus – 124 mg
  • Magnesium – 67 mg
  • Calcium – 30 mg
  • Sodium – 18 mg
  • Iron – 1.4 mg

Also contains small amounts of selenium, manganese, copper and zinc.

When can I present Avocado to my baby?

Avocado is a fantastic first food for baby. An avocado is smooth and creamy when mashed– a best food that will be quicker accepted as baby begins solids. Avocado may be offered as early as 4– 6 months old. Babies require carbs, and fats along with proteins for their development during the essential first year and even into the second year.

As you start to present a wide variety of foods, you will find that mashing an avocado and mixing with applesauce, peaches or pears, bananas and even yogurt make a terrific meal or treat.

Yes, Avocados have plenty of fat! Don’t fret about the fat material of an avocado, babies need to NOT be on a “low fat” diet. Babies require fat in their diets for appropriate growth and brain development/ Please ignore any suggestions to not feed avocados because they are high in fats. If you have any doubts, as always we recommend you consult your pediatrician.

Avocados are high in monounsaturated fat, that’s the good type of fat! A medium size avocado consists of approximately 322 calories and up to 30 grams of fat– WOW. 1 cup of avocado puree contains practically 700 calories as it would take approximately 2 avocados to make a cup. The advantages of avocados far exceed the “risks”.

  • Avocados have been related to Latex allergies and sensitivities so ask your pediatrician about introducing bananas to your baby if there is a history of Latex concerns.

Avocado Benefits for Babies

How to select the best Avocado for baby food

Inning accordance with the EWG, avocados are one of the 15 foods least contaminated with pesticides so acquiring natural is your choice.

When selecting an Avocado, you want a dark green color with bumpy texture. The fruit should be firm yet yielding when carefully pushed.

When an avocado is sliced in half, the flesh color ought to be a green that carefully transforms into a buttery yellow around the pit.

The best method to cook Avocados for Baby Food

Avocado is one of the easiest foods to prepare for homemade baby food because you do not need to cook it! Avocados are served fresh from their peels. There is no need to cook avocados for baby or adult. Provide an avocado a mild roll around your counter to assist separate the meat from the shell prior to you slice.

How to Freeze Avocados for Baby Food

I freeze in avocado in pieces. For the babies, I secure a piece, mash it up then serve. The browning of the avocado seemed to be less than when I mashed/pureed it and then froze it.

You can likewise create a bath of:

  • 1/2 cup water and
  • 2 squeezes-drips of lemon juice

Bathing the slices in mixture will assist to slow down browning.

Dip the pieces in the bath mix then set on a flat pan that has actually been covered in parchment paper. Transfer the sheet to the freezer and allow to freeze. As soon as frozen, transfer the avocado slices to freezer bags.

But you may not wish to feed citrus or acidic fruits to a baby prior to 1 yr particularly if your baby gets rashy from other foods. Utilizing a drip or 2 of lemon juice in a puree or to shower numerous avocado pieces is not the same as pureeing up a few orange pieces and serving them.

A Few Basic Avocado Baby Food Recipes

Baby’s Mashed Avocado

Step 1: Peel and de-pit a ripe avocado

Step 2: Cut “meat” out and mash with a fork

There must be no need to use a machine as much like bananas, avocados have a really soft consistency and texture. Avocados do not have to be prepared.

Creamy Banana-Cado Baby Food

Step 1: Peel and de-pit a ripe avocado

Step 2: Cut “meat” out and mash with a fork

Step 3: Peel and mash 1 banana

Step 4: Place in a blender or food processor and puree up until desired texture is achieved. Avocados and Bananas do not have to be prepared.

Guacamole for Baby


  • 1 ripe avocado
  • wheat bacterium or crushed cheerios (optional).
  • pinch of garlic powder, pepper & basil.


Step 1: Peel and pit a ripe avocado.

Step 2: Cut “meat” out and mash with a forkMix avocado, wheat germ/cheerios and spice then blend. Fold in plain whole milk yogurt till a texture good for your baby is achieved.

Enable baby to dip toast, soft prepared veggies and even her own fingers in the guac. for a delicious meal accompaniment.

Avocado & Cream Cheese Dippers’ Pleasure

Step 1: Prepare avocado as revealed above.

Step 2: Mix with Cream Cheese up until a semi-smooth mixture is formed.

Step 3: Include wheat bacterium or crushed cheerios and shape into little balls or spread out on toast or crackers or blend with cereals.

Baby’s Yummy Avocado Fruit Salad


  • 3 or 4 ripe avocados.
  • 3 or 4 ripe bananas.
  • 3 or 4 Pears (steamed).
  • A couple of dollops Yogurt (for 8 months +).


Step 1: Peel, de seed and slice fruits as needed.

Step 2: Place in a mixer or food mill and puree till preferred texture is attained.

Step 3: Include a number of dollops of yogurt if desired.

Use diced fruits as a Baby Finger Food treat for older babies and toddlers– drizzle the Plain Yogurt over the fruits.

Velvety Avocado Mango Mousse

If your infant is currently not eating yogurt and/or you do not want to use any juice, merely peel, de-seed and mash the mango with some water until the appropriate consistency for Your Infant is achieved.


  • 1 cup peeled and cubed mango.
  • 1 ripe avocado– peeled, seeded and cubed.
  • Plain or Vanilla Yogurt or Water, Apple or Pear Juice.


Step 1: Mash the mango with the avocado till smooth

Step 2: Include Yogurt or Water or Juice and whip with a whisk until a creamy mousse like consistency is developed.

This will make a terrific spread or dip for baby’s preferred finger foods. You may also use this as a fantastic Baby Finger Food. Simply cut the mango and avocado into dices or portions that are manageable for your baby. Mix the fruits together (yogurt optional) and serve. You might want to coat the fruit bits with “cheerio dust”, wheat germ or another cereal “dust” to assist baby quickly get the bits.

Peachy Avocados


  • 3 peaches.
  • 1 avocado.


Step 1: Peel, pit and cut peaches into pieces.

Step 2: Peel, de-seed and cut avocado into portions.

Step 3: Steam peaches carefully up until tender if needed.

Step 4: Place fruits in a blender/food processor and puree up until smooth or mash with a fork and let baby try to use a spoon or her fingers.

Pumpkin, Banana ‘Cado


  • 1/2 cup pumpkin puree (fresh or canned).
  • 1 avocado, peeled seeded & diced.
  • 1 ripe peach– peeled, pitted & diced.


Step 1: Combine all foods (steam peach together if need be) and mash or puree if required.

You may also purchase a can of pumpkin from your local grocers. Make sure you buy Pumpkin and NOT Pumpkin Pie mix however. Learn more about Cooking with Pumpkin.

Peary Tasty Avocados


  • 2 ripe pears, peeled & cored & diced.
  • ripe avocado.


Step 1: Mash the pear then blend in the avocado– puree if required.

A Few Foods Great to Mix With Avocado to Make Tasty Baby Food

  • Bananas.
  • Pears.
  • Apples.
  • Summer Squash– Zucchini, Yellow (Crooked Neck).
  • Chicken.
  • Yogurt.

Keep in mind, constantly consult with your pediatrician relating to introducing solid foods to your baby and specifically discuss any foods that might present allergic reaction threats for your baby.

Freezing Avocado– What our Visitors say

Jane in IL states: I just mash and then freeze in trays. I keep the mashed avocado a bit chunky. It gets a little brown but otherwise thaws out well.

Samantha in Ontario says: We freeze avocado in slices after a water bath with a dash of lime juice. My mom says lime helps preserve color and taste much better. I did discover that the thawed pieces are a bit mushy and runny. I mix in a little bit of cereal or banana and yogurt and all is well.


The food on this page might be one involving OAS. OAS occurs when an individual sensitive/allergic to pollen develops a response to fruits/veggies that have a comparable type of pollen. Itching & swelling of the lips, the mouth and/or throat are typical symptoms. These symptoms typically appear within minutes of consuming the offending food and may be worse during the spring and fall pollen seasons. Seldom is an OAS life threatening. Click below for more information.

Birch Pollen Allergies

Birch pollen allergies are connected with apple, carrot, cherry, pear, peach, plum, fennel, walnut, potato, spinach, buckwheat, peanut, honey, celery, and kiwifruit.

Cedar Allergies

Japanese cedar allergies are associated with melon, apple, peach and kiwifruit.

Mugwort Allergies

Mugwort allergic reactions are connected with celery, carrot, spices, melon, watermelon, apple, hazelnut, and chestnut.

Grass Pollen

Turf pollen allergies are related to melon, tomato, watermelon, orange, rice and cherry.

Ragweed Pollen

Ragweed allergies are associated with melon, chamomile, honey, banana, and sunflower seeds.


Latex allergies may be cross-reactive to banana, avocado, kiwi and papaya.


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